My Mission — Joy
What brings you joy? Is it peace of mind, a sense of balance, or simply more moments that make your heart smile? Join me in my mission to search for more joy through the transformative practices of yoga and meditation. Together, we can explore what lights you up and create a life filled with purpose, happiness, and harmony. Are you ready to join the journey? Let’s make joy our mission, one mindful step at a time
My Story
Ever since I remember I carried a quiet sense that something was missing. This gentle sense of unease, longing to feel more aligned, more present, and more at home within myself led me to search.
It all began over two decades ago when I attended a breathing workshop through the Art of Living. That was the first time I practiced Sudarshan Kriya, and it was life-changing. I discovered that through breath alone, we can access higher states of consciousness and profound inner peace. That experience opened a door I knew I had to walk through, and so my search for “more” began.
It all began over two decades ago when I attended a breathing workshop through the Art of Living. That was the first time I practiced Sudarshan Kriya, and it was life-changing. I discovered that through breath alone, we can access higher states of consciousness and profound inner peace. That experience opened a door I knew I had to walk through, and so my search for “more” began.
Now, it’s my turn to start giving back. I feel called to share its transformative power with others.
Whether it’s through movement, breath, or stillness, I hope to help others discover the peace and strength that yoga has brought into my life.
Whether it’s through movement, breath, or stillness, I hope to help others discover the peace and strength that yoga has brought into my life.
Eventually, my curiosity led me to yoga. At first, I struggled to find my place within it. Back then, in Poland, yoga wasn’t as widespread, and I didn’t understand the depth of the practice. I attended various classes but couldn’t quite connect with what I was looking for. Still, something within me kept pulling me back to yoga, even when I didn’t fully understand why.
Around the same time, I attended a mindfulness course, which helped me connect to the present moment and find stillness. Slowly, I began exploring different yoga styles: Iyengar, Vinyasa, Hatha, and other mixed approaches. Each one offered me something unique, but it wasn’t until I attended a class with an Indian teacher in Krakow that everything clicked.
That class was a revelation. It wasn’t just about the physical poses—it was the complete experience I’d been searching for. There were asanas, meditation, breathwork, mantras, and a touch of spirituality, all woven together. It was challenging, grounding, and deeply fulfilling. That day, I realized yoga is so much more than movement; it’s a way of being, a path to connection and balance.
That realization deepened my practice and sparked a desire to learn more. I decided to deepen my meditation practice and enrolled in Meditation Teacher Training at the Chopra Institute. Under the guidance of Deepak Chopra, I studied Primordial Sound Meditation, a practice rooted in ancient Vedic traditions. I am one of the few teachers in Poland certified to offer Primordial Sound Mantras, and sharing this sacred practice brings me so much joy.
In time I decided to take my yoga practice to a next level too and enrolled in a teacher training program at Vikasa Yoga in Thailand. The training was an incredible experience where I not only deepened my physical practice but also learned about the roots of yoga, blending breathwork, meditation, and movement in a meaningful way.
Fascinated by the roots of yoga and it's phiilosophy I continue studing yoga philosophy with Alex my teacher from Thailand at the Higher Yoga Academy. His teachings inspire me to explore the wisdom of yoga on a deeper level and to integrate it into my daily life.
Yoga has given me so much—it saved my life, and it continues to save my life every single day. Through yoga, I find more balance, strength, and a deep sense of connection that guides me through life’s challenges. It’s become my anchor, my inspiration, and my joy.
Now, it’s my turn to start giving back. I feel called to share its transformative power with others. Whether it’s through movement, breath, or stillness, I hope to help others discover the peace and strength that yoga has brought into my life.
Let’s move, breathe, and grow together, embark on a mission towards JOY.
Around the same time, I attended a mindfulness course, which helped me connect to the present moment and find stillness. Slowly, I began exploring different yoga styles: Iyengar, Vinyasa, Hatha, and other mixed approaches. Each one offered me something unique, but it wasn’t until I attended a class with an Indian teacher in Krakow that everything clicked.
That class was a revelation. It wasn’t just about the physical poses—it was the complete experience I’d been searching for. There were asanas, meditation, breathwork, mantras, and a touch of spirituality, all woven together. It was challenging, grounding, and deeply fulfilling. That day, I realized yoga is so much more than movement; it’s a way of being, a path to connection and balance.
That realization deepened my practice and sparked a desire to learn more. I decided to deepen my meditation practice and enrolled in Meditation Teacher Training at the Chopra Institute. Under the guidance of Deepak Chopra, I studied Primordial Sound Meditation, a practice rooted in ancient Vedic traditions. I am one of the few teachers in Poland certified to offer Primordial Sound Mantras, and sharing this sacred practice brings me so much joy.
In time I decided to take my yoga practice to a next level too and enrolled in a teacher training program at Vikasa Yoga in Thailand. The training was an incredible experience where I not only deepened my physical practice but also learned about the roots of yoga, blending breathwork, meditation, and movement in a meaningful way.
Fascinated by the roots of yoga and it's phiilosophy I continue studing yoga philosophy with Alex my teacher from Thailand at the Higher Yoga Academy. His teachings inspire me to explore the wisdom of yoga on a deeper level and to integrate it into my daily life.
Yoga has given me so much—it saved my life, and it continues to save my life every single day. Through yoga, I find more balance, strength, and a deep sense of connection that guides me through life’s challenges. It’s become my anchor, my inspiration, and my joy.
Now, it’s my turn to start giving back. I feel called to share its transformative power with others. Whether it’s through movement, breath, or stillness, I hope to help others discover the peace and strength that yoga has brought into my life.
Let’s move, breathe, and grow together, embark on a mission towards JOY.
My certificates
Meditate with me
As a certified and unique in Poland CHOPRA MEDITATION TEACHER I teach and guide a variety of meditation techniques including Primordial Sound Meditation, a Vedic meditation practice and curriculum shared by DR. DEEPAK CHOPRA for over 30 years.
Introduction to Primordial Sound Meditation
01.
You’ll start with an introductory session, either in a group or one-on-one with a certified Chopra Center instructor. Here, you’ll learn the history, principles, and science behind Primordial Sound Meditation and understand how the practice can benefit your life by reducing stress, promoting mental clarity, and fostering inner peace.
Personal Instruction and Receiving
Your Mantra
Your Mantra
02.
You’ll meet with a Chopra instructor who will give you your personalized mantra. This mantra is chosen based on the exact time and place of your birth, connecting you to the sound or vibration the universe was producing at that moment. You will learn how to use it during meditation to deepen your connection to yourself and the present moment.
Perfecting the Practice
03.
After receiving your mantra, you’ll attend a follow-up session to ensure that you understand the technique and can practice it with ease. This session usually includes guided meditation practice and advice on overcoming common obstacles, such as distractions or physical discomfort, to help you establish a consistent meditation routine.
Deepening Knowledge and Group Meditation
04.
In the final step, you’ll attend a session that expands on the concepts learned in the previous steps. This may include insights into how meditation affects the mind-body connection, how it influences daily life, and tips for deepening your practice over time. Often, there’s also a group meditation component where you can meditate with others and experience the collective energy of the practice.
I guide individuals and groups through Dr. Deepak Chopra’s PRIMORDIAL SOUND MEDITATION CURRICULUM, including instruction in how to meditate, calculating and issuing an individuals’ Primordial Sound Mantra, and providing structure and context to a variety of common experiences during meditation
Evening Flow
FitHouse Focha 27 Cracow
Practice with me
Monday
10:00 – 11:00
10:00 – 11:00
Morning Flow
Tuesday
18:00 – 19:00
18:00 – 19:00
FitHouse Focha 27 Cracow
Hatha Yoga
Fitness Młyn Dolnych Młynów 5 Cracow
Wednesday
19:00 – 20:00
19:00 – 20:00
Yoga for spinal health
Fitness Młyn Dolnych Młynów 5 Cracow
Thursday
10:00 – 11:00
10:00 – 11:00
I completed a 200 hour Yoga Teacher Training and obtained a Yoga Alliance certification. Completed a Yoga Teacher Training in Yoga Nidra and became a Yoga NIdra teacher based on the teaching of Satyananda Sarasvati. I lead individual and group yoga classes both in POLISH and in ENGLISH in different styles: Hatha yoga, Vinyasa, Spinal Health Yoga, Yoga Nidra.
Practice with me online
My mission to introduce meditation for children stems from a deep-rooted belief in the transformative power of mindfulness practices. I am committed to providing children with essential tools for navigating life's challenges, promoting emotional well-being, and fostering resilience from an early age.
Through meditation, children can cultivate inner peace, reduce anxiety, and develop lifelong skills for managing stress and fostering healthy relationships with themselves and others.
Through meditation, children can cultivate inner peace, reduce anxiety, and develop lifelong skills for managing stress and fostering healthy relationships with themselves and others.
Yoga for kids
Benefits
Stress, anxiety reduction
Emotional regulation
Boosting confidence
Improved attention, focus
Enhances kindness and compassion
Improved academic performances and many more
Family Yoga
Yoga and Mindfulness for small children up to 4 grade with Moms.
Family Yoga: Connecting Minds, Bodies, and HeartsYoga for children 5 grade and up
Stretch and shine: Yoga and Mindfulness for Young Minds.
© 2025 My Mission Joy
